Understanding The Hormonal Blueprint of Labor
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I began sorting through my overstuffed bookshelf to simply fill up a giveaway bag for Housing Works. About halfway through the books, I...
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Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout,...
Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the 1-Hour Version of this...
Leo Zodiac: Your Guide to This Fire Sign
You can spot a Leo a mile away. This fire sign naturally gravitates to the center of any crowd, captivating everyone with their...
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout
In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica.
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Yoga to alleviate anxiety (hip focus) 10 minute practice
A practice focused on regulating the breath and body to soothe anxiety and bring you into the present moment - physical practice has a...
Yoga For Text Neck | Yoga With Adriene
Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the...
