Online Therapy: Does It Work? We Review BetterHelp
Disclaimer: As a BetterHelp affiliate, we may receive compensation if you purchase products or services through the links provided. This helps support our...
Why We Need to Stop Labeling the “Difficult” Child with Nina...
Today we’re diving into a topic that’s very close to my heart. Along with being a parent of a child often labeled as...
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a...
Recent Posts
12 Spiritual Benefits of Yoga • Yoga Basics
Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life’s mysteries1....
Yoga Full Body Stretches for Tension and Sore Muscles
This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to...
Yoga Breathing Techniques for Anxiety | WebMD
Deep breathing can be a powerful tool to ease stress and make you feel less anxious -- try this relaxing technique.
Subscribe to WebMD: ...
15 minute CALMING YOGA for Stress Relief and Anxiety
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing...
Calming Fertility Yoga | Fertility Yoga for Anxious Thoughts
🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access...
