We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
4 Powerful Tapping Therapies to Balance Hormones & Relieve Stress, Anxiety Naturally
4 Powerful Tapping Therapies to Balance Hormones & Relieve Stress, Anxiety Naturally
In this powerful video, discover 4 life-changing Tapping Therapies designed to naturally balance...
Yoga for anxiety (25min)
A gentle and soothing practice that starts with a seated meditation/body-scan that helps to ground and alleviate anxiety.
Produced by Paula Lay & Mischa Baka
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5 Minute Yoga for Beginners Practice for Stress and Anxiety Relief
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Expert Instruction for Beginners. Increase Strength & Flexibility Reduce Stress and Anxiety
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