Definition, Core Principles, and Techniques • Yoga Basics
What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every...
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Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups |...
Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice...
Yoga eye exercises
Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely...
Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners...
While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of...
5 Yoga Asanas To Reduce Belly Fat
Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these...
