21 Stereotypes, Misconceptions, and Myths About Yoga • Yoga Basics
With yoga’s continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure the true essence...
Parenting a Child with Special Needs and Disabilities with Susanna Peace...
Having a child with special needs can be both an isolating and challenging experience, but it also offers endless opportunities for learning, acceptance,...
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YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for...
5 Basic Yoga Asanas For Healthy Lungs
Simple stretches to increase the capacity of your lungs and make them stronger.
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Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety
👉🏼 Join us for the 21 Day Yoga Challenge:
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This...
Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout
This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the...
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels....
