Birth Story: A Deep Belief in a Desired VBAC with Jessie...
Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we’re overwhelmed with negative birth...
Why Children Whine and What to Do About It with Dr....
If you’re a parent, or have simply spent time around children, you know the how hard it can be to stay calm when...
The Mental load and Overwhelm of Infant Feeding with Chana Topek...
Many parents experience significant pressure and responsibility when it comes to feeding their new child, particularly around breastfeeding. This is especially true for...
Recent Posts
Gentle Yoga for Cancer Patients- Standing Yoga Poses & Upper Body Stretches
This gentle yoga sequence focuses on standing yoga poses and upper-body stretches. If you're looking for gentle yoga for cancer patients, this session is...
Yoga for LOWER BACK & HIPS | Sciatica, Athletes & Low Back Pain
This 5 minute yoga for lower back pain routine is meant to be practiced daily to relieve tight hip flexors, hamstrings and tension in...
Chair Yoga For Weight Loss – 28 Minute Class
I began Yoga to lose weight and heal my back. When I began, I had either bulging or herniated discs throughout my whole thoracic...
