Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
Understanding Tongue Tie with Stephanie Heintzeler
Today we are speaking on a hot topic: tongue tie. The reason tongue tie is a hot topic is because it has been...
Day-5 Yoga | १ महिन्यात 7 ते 8 किलो वजन कमी करण्यासाठी योगा| 1...
One week yoga session in marathi
पूर्ण आठवड्याचा योगा
असा करा माझ्यासोबत रोज योगा | Daily Yoga | Morning yoga workout | live yoga session |Changlya...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes
A simple 15 minute yoga class to help you relieve back pain.
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