How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy...
Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back
A quick and effective yoga for back pain class that...
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
What is Tantric Yoga? How is it practiced?
Tantric Yoga is a form of yoga that incorporates elements of Tantra, a spiritual and esoteric tradition with roots in Hinduism and Buddhism. Unlike...
