Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
3 Ways Finding My WHY Helped Me Grow – Daily Cup...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...
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नॉर्मल डिलीवरी के लिए प्रेग्नेंसी के दौरान करें ये योगासन | Yoga for Second...
Pregnancy Yoga for 3rd Trimester, Video LInk:
Hello Friends, I'm Monika. Welcome to our YouTube Channel YOGAWALE.
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