Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
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Yoga for Complete Beginners – Ep. 1 | Easy 10-Min Full Body Routine
📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below:
- Here’s a workout...
How can Himalayan Yogis Survive Super Cold Weathers?
Himalayan yogis' ability to withstand extreme cold likely involves a combination of factors, both physiological and behavioral. Here's a breakdown of some potential explanations:
Physiological...
Easy Way to do Seated Forward Bend Yoga Pose | Ridavo Yoga Tips
Easy way to do #seatedyoga Forward Bend #yogapose | Ridavo #yogatips
Don't let your ego get too close to your position, so that if...
Pregnancy Hack! DON’T DO THIS if you don’t want SPD PAIN. 😭🧜♀️ #shorts
You need to know this Pregnancy Hack to Prevent pelvic pain (SPD) in pregnancy :
❀ Hi, I’m Dancee a certified birth doula! Are...
