12 Complementary Aspects of Yoga and Positive Psychology • Yoga Basics
Integrating yoga with the principles of positive psychology can significantly enhance your overall well-being and happiness. The fusion of yoga and positive psychology...
The 7 Stages of Kundalini Awakening • Yoga Basics
From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience....
Why Your Baby May Benefit From Pediatric Physical Therapy with Dr....
When today’s guest reached out to me about bringing a pediatric physical therapy conversation to the table, I was all in. Apart from...
Recent Posts
15 minute CALMING YOGA for Stress Relief and Anxiety
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing...
Yoga For Hips & Lower Back Release | Yoga With Adriene
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.
Invite stability and welcome release.
Come on everyone.
Sigh it...
