10 Ways Somatic Yoga Benefits the Mind and Body • Yoga...
Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice...
The History, Science and Technology Behind IVF with Dr. Donna Drucker
Today, we’re exploring a topic that has impacted so many people around the world, including some of my closest friends and students. I’ll...
What the Last New Moon of the Year Means for You
Having a vision and a frequency to anchor your attention allows you to understand and say no to distractions. It helps you each...
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How to Practice, Benefits, and 9 Pose Variations • Yoga Basics
Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the...
Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy
Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find...
Lost FACE FAT | 9kg weight loss | MyHealthBuddy
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Pregnancy Yoga & Birth Preparation | Day 13 – 30 Minute Prenatal Yoga Class
Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy aches...
