Steps of Surya Namaskar (Sun Salutation) and Its Benefits
Surya Namaskar, or Sun Salutation, is a popular sequence of yoga asanas (poses) performed in a flowing manner, often practiced in the morning to...
How to Enhance Mobility and Agility Through Yoga
To enhance mobility and agility through yoga, incorporating poses that focus on flexibility, strength, balance, and fluid movement is key. Here are some yoga...
Growing Medical Recognition of Yoga as a Treatment for Anxiety –...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
5 Poses to Stretch Your Hip Flexors
People often try yoga because their muscles feel tight or they have stiff joints. One common issue under that umbrella is tight hip...
Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
Recent Posts
8 Best Yoga Poses to Treat Hernia
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common...
How to Thrive in Matrescence with Emese Parker, NP
Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s personal definition of...
30 Minute Yoga For Low Back Pain | Fightmaster Yoga Videos
30 Minute Yoga For Low Back Pain. This free yoga class is perfect for those who have lower back pain and/or those who travel....
Prenatal Morning Yoga Routine | Sarah Beth Yoga
This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Certified prenatal yoga for all 3 trimesters! 🎀 FREE...
Yoga Therapy for Parkinson’s and Anxiety/Depression
Instructor: Grisell Gonzalez, BA, E-RYT500, C-IAYT representing AUM Home Shala Yoga Therapy (2021 Parkinson’s Foundation Community Grant Recipient) ...
