What You Need to Know About Cholestasis of Pregnancy! With Donna...
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
My Journey to Yoga Therapist — Tara Mitra Yoga
Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India...
How to Build Strength with Your Yoga Practice – Daily Cup...
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
12 Spiritual Benefits of Yoga • Yoga Basics
Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life’s mysteries1....
Top 7 Yoga Trends of 2024
Today’s yoga trends might at first glance seem a far reach to what we know of the ancient early practices some 5,000 years...
Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the...
Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to...