A Path to Yoga — Tara Mitra Yoga
Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor,...
How Yoga Can Help You Break A Bad Habit
Breaking a bad habit can feel overwhelming, but yoga offers a powerful, holistic approach that can make the process a little bit more...
Definition, Qualities and Benefits • Yoga Basics
Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the...
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and grow our perinatal...
The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted...
The Benefits Of Attending A Yoga Retreat
Have you ever felt the need to hit the pause button on your hectic life and find a way to reset and recharge...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga...
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
Recent Posts
Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork
If you're feeling anxious, let's use this practice to work through it and find a state of calm.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE...
Fitness: Yoga for Pregnant Women
As Pregnancy Awareness Week will be observed this week in South Africa, we take a look at a few exercises ideal for pregnant women...
