Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
Gentle Yin Yoga for the Nervous System | Daily Practice for Stress and Anxiety...
Hello and welcome!
Join me for a short, gentle yin yoga practice for nervous system regulation.
If you enjoyed this class, please give this video...
Warm Up Routine | Shilpa Shetty Kundra | Health and Fitness
A few gentle warm-up exercises to make your workout more effective and also prevent injury.
Here is the link for all the fitness freaks out...
Prenatal Meditation ♥ Mindfulness Pregnancy Yoga Relaxation Techniques For Stress & Anxiety ♥
Join my pregnancy yoga course on Udemy, all trimesters welcome -
Namaste mamas-to-be, this mindfulness prenatal meditation is the perfect practice to return...
Pregnancy Yoga For Morning (Have An Amazing Day After This 20 Minute Prenatal Yoga)
Today we are doing 20-Minute Good Morning Pregnancy Yoga Class! Designed to create energy and help you feel grounded to start your day off...
20 Minute – Yoga Nidra For Anxiety Relief
Learn more about The Academy of Yogic Sleep and become a certified Yoga Nidra facilitator:
Start your 7 day free trial with the Caley...
