Benefits, Tips and Technique • Yoga Basics

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The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...

How to Create a Healthy Weekly Menu

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You want to create a healthy meal plan so you can eat well, keep fit, and stay sane doing it – all within...

Why We Want to Control Pregnancy, Birth and Parenthood with Dr....

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Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let...

Healing Has Many Forms — Tara Mitra Yoga

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There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...

Practical Advice from the Yoga Mat – Daily Cup of Yoga

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By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...

Opening A Yoga Studio? Here’s The Essential Equipment

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Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...

The Yogic Visionary Behind Yoga Vidya • Yoga Basics

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In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...

Cancer Zodiac: Your Guide to This Water Sign

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Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...

[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole...

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Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily...

Recent Posts

How can Himalayan Yogis Survive Super Cold Weathers?

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Himalayan yogis' ability to withstand extreme cold likely involves a combination of factors, both physiological and behavioral. Here's a breakdown of some potential explanations: Physiological...

Best Poses and Tips • Yoga Basics

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If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...

25 minute Yoga for relaxation | Day 16 of Beginner Camp

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👉🏼 Join us for the 21 Day Yoga Challenge: ✨ Starting 30th September to practice many asanas, meditations and learn the yoga philosophy. I...

Pregnancy Yoga Stretches // FULL BODY 30-Min Blissful PREGNANCY STRETCHES

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Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy stretches class! Designed to relieve aches...