Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
Five Senses Mindfulness Meditation • Yoga Basics
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning...
Prenatal yoga for the lower back | all trimesters | 25min | whole body
A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and...
Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)
These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start...
Hatha Yoga with David Procyshyn: Yoga for Anxiety and Depression
DoYogaWithMe.com | Anxiety can be a difficult emotion to let go of. It requires a dedication to self-reflection, opening up to vulnerability and an...
