Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...
Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan
Lead With Love
Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
Opening A Yoga Studio? Here’s The Essential Equipment
Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...
The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
Cancer Zodiac: Your Guide to This Water Sign
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole...
Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily...
Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
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Best Yoga Retreats in the World
Choosing the best yoga retreats in the world depends on personal preferences, such as location, style of yoga, amenities, and overall experience. Here are...
20 Min Yoga Workout For Results | Better Than The Gym 🏋️
Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and...
30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss
This 30 minute healing yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries...
