How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker,...
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic...
12 Tips For Creating A Warm And Welcoming Atmosphere In Your...
12 Tips for Creating a Warm and Welcoming Atmosphere in Your Yoga Studio
A warm and welcoming yoga studio does wonders for the mind...
How To Do Downward Facing Dog Pose Correctly
Downward-facing dog (adho mukha svanasana) is a common pose in yoga and can provide a whole host of benefits. In modern yoga, it’s...
Steps of Surya Namaskar (Sun Salutation) and Its Benefits
Surya Namaskar, or Sun Salutation, is a popular sequence of yoga asanas (poses) performed in a flowing manner, often practiced in the morning to...
The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
The Body Ready Method and How It Can Help Your Birth!...
Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss The Body Ready...
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...
Recent Posts
Yoga for Lower Back Pain in Mountain Bikers
For more yoga videos and articles specific to mountain biking click here:
www.yogaformtb.com
Good Morning Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
This pregnancy yoga class is great for morning time to ease your body into the day, work out pregnancy aches and pains and find...
Yoga For Tension Relief | 28-Minute Home Yoga
Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As...
Editorial Policy for YogaBasics.com • Yoga Basics
At YogaBasics, our mission is to provide reliable, informative, and engaging content related to yoga, mindfulness, and holistic living. Our objectives include:Disclosure: This...
Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy
Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find...
