Birth story: How to Adjust When Birth Plans Change with Fiamma
Today, we have a community birth story. I look at these stories as a wonderful chance to hear firsthand about the incredible experience...
Yoga and Exercises to Widen Your Pelvis for Birth
The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this...
Recent Posts
Yoga For Sciatica – Yoga With Adriene
Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy...
Yoga for stress | Yoga for anxiety | Breath – Episode 1
Welcome to the First Episode of Yoga for stress or anxiety, It is a 3 part series which helps deal with stress, or anxiety...
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis...
3 Asanas For Back Pain During Pregnancy | Jigna Parik Certified Yoga Instructer
1. Cat Cow Pose: Inhale, arch the back and look up.
Exhale, tuck the chin to the chest and round the back. Repeat for...
