Most Common Misconceptions About Breastfeeding
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First Time Breastfeeding After Birth
Let’s start with breastfeeding for the first time after birth. Some people recommend delaying breastfeeding until three hours after...
Teaching Yoga Beyond the Poses, Volume 2
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra...
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Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery
I get asked all the time for a the best exercise for pregnant women. "You have so many videos...Is there just one that...
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your...
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Build Muscle & Sculpt Your Body with my Full Body Workout Guides:
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Relax with me during this full body stretch routine while loosening up...
