12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
3 Ways Finding My WHY Helped Me Grow – Daily Cup...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...
How to Create a Healthy Weekly Menu
You want to create a healthy meal plan so you can eat well, keep fit, and stay sane doing it – all within...
Why We Want to Control Pregnancy, Birth and Parenthood with Dr....
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let...
Recent Posts
Partner Low Back Traction
Today’s video shows a traction technique I like to use to decompress the low back and relieve pain.
Yoga for Anxiety, Stress & Fear – 20 min Yin Yoga NO PROPS
Use this 20-minute no props yin yoga class to release stress, anxiety, and fear. Each of the deep stretches in this class will be...
Back pain relief and spine strengthening with yoga Therapy ! Dhakaram Yogacharya
Back pain relief and spine strengthening with yoga Therapy! Dhakaram Yogacharya
Therapeutic Yoga or Yoga with the help of props brings unbelievable results for those...
5 Jowl Busting Face Yoga Exercises
In this video I show you my 5 top Face Yoga facial exercises and facial massage for naturally reducing jowls. Always work to your...
