How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
3 Ways Finding My WHY Helped Me Grow – Daily Cup...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...
How to Create a Healthy Weekly Menu
You want to create a healthy meal plan so you can eat well, keep fit, and stay sane doing it – all within...
Why We Want to Control Pregnancy, Birth and Parenthood with Dr....
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let...
Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...
Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan
Lead With Love
Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
Recent Posts
Pregnancy Hack! DON’T DO THIS if you don’t want SPD PAIN. 😭🧜♀️ #shorts
You need to know this Pregnancy Hack to Prevent pelvic pain (SPD) in pregnancy :
❀ Hi, I’m Dancee a certified birth doula! Are...
7 Yoga Poses That Can Aid Digestion
7 Yoga Poses That Can Aid Digestion
Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can...
25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Healthy Pregnancy
This 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our 'Prenatal Bliss' program exclusively found on...
