Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the...
Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to...
Steps of Surya Namaskar (Sun Salutation) and Its Benefits
Surya Namaskar, or Sun Salutation, is a popular sequence of yoga asanas (poses) performed in a flowing manner, often practiced in the morning to...
How to Enhance Mobility and Agility Through Yoga
To enhance mobility and agility through yoga, incorporating poses that focus on flexibility, strength, balance, and fluid movement is key. Here are some yoga...
Growing Medical Recognition of Yoga as a Treatment for Anxiety –...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
5 Poses to Stretch Your Hip Flexors
People often try yoga because their muscles feel tight or they have stiff joints. One common issue under that umbrella is tight hip...
Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
Recent Posts
Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino
Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how to help your baby get good sleep. We...
Lose weight fast at bed
Lose weight fast at bed
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