What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga...
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
What You Need to Know About Cholestasis of Pregnancy! With Donna...
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
My Journey to Yoga Therapist — Tara Mitra Yoga
Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India...
How to Build Strength with Your Yoga Practice – Daily Cup...
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
12 Spiritual Benefits of Yoga • Yoga Basics
Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life’s mysteries1....
Top 7 Yoga Trends of 2024
Today’s yoga trends might at first glance seem a far reach to what we know of the ancient early practices some 5,000 years...
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Yoga for Pregnancy || Pearls of Wisdom
Pregnancy is an important stage of a woman's life. Yoga plays a crucial role in helping pregnant women to ease their pregnancy in the...
The Benefits Of Attending A Yoga Retreat
Have you ever felt the need to hit the pause button on your hectic life and find a way to reset and recharge...
