21 Stereotypes, Misconceptions, and Myths About Yoga • Yoga Basics
With yoga’s continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure the true essence...
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
Yoga For Digestive Health | DoYogaWithMe
Our gut health, although constantly talked about, can be one of the hardest things to manage. So, how does yoga, an ancient practice...
Learning To Teach After 15 Years Of Teaching
Hi! You likely haven't heard of me unless you live on a very tiny island on the West Coast of Canada. This rainforest...
Recent Posts
Yoga To Reduce Stress | 30 Min Slow Flow – Relaxing Stretches + Savasana
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing...
5 Yoga Poses For Flat Stomach | Yoga For Flat Stomach | Yoga Exercises...
5 Yoga Poses For Flat Stomach | Yoga For Flat Stomach | Yoga Exercises To Reduce Belly Fat | @VentunoYoga |
#yogaforflatstomach #yogaforreducebellyfat #yogaforstomach #yoga...
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and...
Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back. This routine is designed to reduce tension, and...
Pregnancy Yoga Third Trimester
Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.
How to cope with pain in natural labor:
Pelvic Floor Guide...
Yoga to alleviate back pain (15min)
A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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