Opening A Yoga Studio? Here’s The Essential Equipment
Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
Definition, Causes, Benefits and Techniques • Yoga Basics
Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with...
How to Build Strength with Your Yoga Practice – Daily Cup...
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga...
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and grow our perinatal...
Definition, Qualities and Benefits • Yoga Basics
Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the...
Recent Posts
How Meditation Rewires the Mind
Meditation has been shown to have a profound impact on the brain and overall mental well-being. It works by rewiring the brain and promoting...
Eliminate Low Back Pain In 20 Minutes
In this 20'-minute Yoga for SI Joint Pain practice, we'll move through exercises and stretches designed to relieve tension and discomfort in all the...
How Understanding the Biomechanics of Your Pelvis Can Help Your Birth with Brittany Sharpe...
Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions...
30-Minute Alo Yoga Pre-Natal Morning Flow with Andrea Bogart
Practice more classes free for 14 days at
A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work,...
Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience
A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices...
