Meaning, History and Use • Yoga Basics
The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices....
Birth Story: Very Quick and Very Peaceful with Jessica Roback
Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was...
Recent Posts
Yoga for Weight Loss | Balance Practice | Yoga With...
Calling all yogis to the mat to deepen their practice and get your full body working.
This Yoga For Weight Loss practice is designed...
Cancer Zodiac: Your Guide to This Water Sign
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...
20-minute prenatal yoga for the hips | lower back | deep release | all...
A lovely prenatal yoga sequence suitable for all trimesters to release and increase mobility in the hips, which also helps to release the lower...
30-Minute Alo Yoga Pre-Natal Morning Flow with Andrea Bogart
Practice more classes free for 14 days at
A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work,...
