Understanding The Hormonal Blueprint of Labor
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I began sorting through my overstuffed bookshelf to simply fill up a giveaway bag for Housing Works. About halfway through the books, I...
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Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises for Pregnancy |...
Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These...
Daily Yoga for Eyes | 5 Eye Exercises to Relax & Strengthen Eye Muscles,...
As we spend more and more time on our screens, our eyes tend to become very stressed and dry. Excessive screen time can also...
Beginner Yoga for Hips & Lower Back – Yoga for Sciatica Pain
Relieve low back pain and sciatica pain with this 25 min beginner yoga class.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE...
