12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...
7 Yoga Poses That Can Aid Digestion
7 Yoga Poses That Can Aid Digestion
Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can...
A Path to Yoga — Tara Mitra Yoga
Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor,...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Opening A Yoga Studio? Here’s The Essential Equipment
Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
Recent Posts
How to Enhance Mobility and Agility Through Yoga
To enhance mobility and agility through yoga, incorporating poses that focus on flexibility, strength, balance, and fluid movement is key. Here are some yoga...
Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic
Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice...
10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma
Use this gentle, 10 minute Deep Stretch Yoga for Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting...
