Chiropractic and Pregnancy with Dr. Robert Shire

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Today, we’re talking all about prenatal chiropractic work and how it can help you have a smoother birth and more comfortable pregnancy. I...

9 New Year Yoga Class Themes • Yoga Basics

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​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring their inner landscape....

Recent Posts

Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

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This pregnancy stretching routine can help with many pregnancy symptoms such as insomnia, sciatica, restless leg syndrome and more. Do this safe, pregnancy stretching...

Yoga for anxiety & stress | neck & upper body focus | 20min

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A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope...

What is Tantric Yoga? How is it practiced?

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Tantric Yoga is a form of yoga that incorporates elements of Tantra, a spiritual and esoteric tradition with roots in Hinduism and Buddhism. Unlike...