Benefits, Functions and Macro Diets Explained
The health and fitness community are often abuzz with the term “macros.” You may even know people who organize their daily meals based...
How Understanding the Biomechanics of Your Pelvis Can Help Your Birth...
Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions...
Recent Posts
4 Yoga poses to cure gastric problems
Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional...
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic...
15 minute CALMING YOGA for Stress Relief and Anxiety
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing...
12-Minute Prenatal Yoga Flow (1st Trimester, 2nd Trimester, 3rd Trimester)
Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy.
How to cope with pain in natural labor:
Pelvic...
4 Yoga Poses To Relieve Constipation
Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to...
