How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
Yoga for anxiety & stress | neck & upper body focus | 20min
A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope...
12 Stretches You Can Do at Home to Burn Fat
You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do...
30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)
Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the...
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will...
Day 1 – Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)
Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today's pregnancy yoga is all about helping your body feel amazing!
Here is a...
