Placenta Previa and Prenatal Yoga
Placenta previa is a condition that occurs during pregnancy where the placenta is either fully, partially, or marginally covering the cervix.Â
According to statistics,...
5 Facial Exercises for Beauty and Wellness (Free YouTube Videos)
A simple facial exercise routine can improve not just your skin’s appearance, but your entire quality of life. Because while we often think...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Definition, Causes, Benefits and Techniques • Yoga Basics
Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with...
The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted...
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation...
Meaning, History and Use • Yoga Basics
The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices....
Steps of Surya Namaskar (Sun Salutation) and Its Benefits
Surya Namaskar, or Sun Salutation, is a popular sequence of yoga asanas (poses) performed in a flowing manner, often practiced in the morning to...
Recent Posts
20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back...
This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension,...
How to Thrive in Matrescence with Emese Parker, NP
Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s personal definition of...
The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted...
One Thing You Must Do to Overcome Anxiety | Sadhguru
Sadhguru talks about how to overcome anxiety disorders without any kind of external support.
To watch thsi video in Tamil -
#Sadhguru
Yogi, mystic and visionary,...
