16 Key Symptoms of Kundalini Awakening • Yoga Basics
A Kundalini awakening is a profound spiritual experience that can transform your entire existence. It’s often described as a powerful energy rising through...
Birth Story: Very Quick and Very Peaceful with Jessica Roback
Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was...
Recent Posts
How to Build Strength with Your Yoga Practice – Daily Cup of Yoga
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout
This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the...
Pregnancy Yoga & Exercises To Prepare For Vaginal Delivery (30-Minute Prenatal Yoga)
Today we are doing a 30-Minute Pregnancy Yoga to prepare your body for a vaginal birth (vaginal delivery). This yoga and pregnancy exercises will...
Pregnancy Yoga & Pilates Exercises For An Easy Delivery (30 MIN)
Today we are doing pregnancy yoga and Pilates exercises for an easy delivery. Safe for first, second and third trimester.
Guide to cope...
