How to Create a Healthy Weekly Menu
You want to create a healthy meal plan so you can eat well, keep fit, and stay sane doing it – all within...
Why We Want to Control Pregnancy, Birth and Parenthood with Dr....
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let...
Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...
Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan
Lead With Love
Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
Opening A Yoga Studio? Here’s The Essential Equipment
Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...
The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
Cancer Zodiac: Your Guide to This Water Sign
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole...
Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily...
Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
Recent Posts
Yoga to Ease Worry & Anxiety | 15 Minutes
Hey, ya'll! Today's video is YOGA TO EASE WORRY & ANXIETY video. This video is short, gentle & flowy, meant to bring you to...
Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to...
Letting Your Life Be Art
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30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए...
👉🏼 Join us for the 21 Day Yoga Challenge:
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Welcome...
