Who Is Considered to Be the Father of Yoga?
The answer to who is considered the "father of yoga" depends on how you define "yoga" and the historical context. Here are two main...
Opening A Yoga Studio? Here’s The Essential Equipment
Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
5 Poses to Stretch Your Hip Flexors
People often try yoga because their muscles feel tight or they have stiff joints. One common issue under that umbrella is tight hip...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose...
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
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Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence...
Mindful Moves: 15 Minute Yoga Flow for Anxiety | Healthline
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on...
Prenatal Yoga For All Trimesters | Connect To Your Baby & Find Full Body...
If you enjoy this 35 min pre-natal yoga class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program -
This...
