5 Poses to Stretch Your Hip Flexors
People often try yoga because their muscles feel tight or they have stiff joints. One common issue under that umbrella is tight hip...
Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
3 Ways Finding My WHY Helped Me Grow – Daily Cup...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Recent Posts
Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and...
Stress Melt – 26 Min Yoga Break | Yoga With Adriene
This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and...
Eliminate Low Back Pain In 20 Minutes
In this 20'-minute Yoga for SI Joint Pain practice, we'll move through exercises and stretches designed to relieve tension and discomfort in all the...
Why Choose a Midwife? – Prenatal Yoga Center
Prenatal Yoga – A Natural Path toward Working with a Midwife
by Risa Klein, CNM, M.S.
Making a decision as to who will take care...
