Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
3 Ways Finding My WHY Helped Me Grow – Daily Cup...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...
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Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with...
What August’s New Moon in Leo Means for You
Venus moves into Virgo on August 4. Venus is the planet of love, beauty, and harmony. Virgo is a sign that’s all about...
YOGA FOR ANXIETY & STRESS – 20 Minute Flow
Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and...
