Stretching, Breathing, and Growing Like Superheroes!
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine...
Everything You Need to Know About Hiring a Doula, From a...
Today we are diving into a topic near and dear to my heart: doulas. Tune in as we explore how to find a...
5 Steps to Help Reduce Your Anxiety During Meditation
I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions....
What Is Human Design? Learn Yours to Unlock Life-Altering Clarity
Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing how you function daily and...
Recent Posts
Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic
Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice...
Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)
Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great...
7 Signs of Anxiety Disorders to Watch Out For | MFine | #Shorts
7 Signs of Anxiety Disorder to Watch Out For | MFine | #Shorts
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every...
