Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements:...
Recent Posts
Parenting a Child with Special Needs and Disabilities with Susanna Peace Lovell
Having a child with special needs can be both an isolating and challenging experience, but it also offers endless opportunities for learning, acceptance,...
Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose Series
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
5 Facial Exercises for Beauty and Wellness (Free YouTube Videos)
A simple facial exercise routine can improve not just your skin’s appearance, but your entire quality of life. Because while we often think...
Yoga For Depression – Yoga With Adriene
Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous...
