Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
12 Spiritual Benefits of Yoga • Yoga Basics
Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life’s mysteries1....
Top 7 Yoga Trends of 2024
Today’s yoga trends might at first glance seem a far reach to what we know of the ancient early practices some 5,000 years...
Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the...
Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to...
Steps of Surya Namaskar (Sun Salutation) and Its Benefits
Surya Namaskar, or Sun Salutation, is a popular sequence of yoga asanas (poses) performed in a flowing manner, often practiced in the morning to...
How to Enhance Mobility and Agility Through Yoga
To enhance mobility and agility through yoga, incorporating poses that focus on flexibility, strength, balance, and fluid movement is key. Here are some yoga...
Growing Medical Recognition of Yoga as a Treatment for Anxiety –...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
Recent Posts
11 Types Of Hot Yoga Explained (with Pros & Cons) • Yoga Basics
Hot yoga has gained immense popularity in the West, offering a unique twist to traditional yoga practices by incorporating heat and humidity. Hot...
20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग...
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Sweat...
Yoga For Tension Relief | 28-Minute Home Yoga
Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As...
