Definition, Qualities and Benefits • Yoga Basics
Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the...
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and grow our perinatal...
The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted...
The Benefits Of Attending A Yoga Retreat
Have you ever felt the need to hit the pause button on your hectic life and find a way to reset and recharge...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga...
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
What You Need to Know About Cholestasis of Pregnancy! With Donna...
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
My Journey to Yoga Therapist — Tara Mitra Yoga
Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India...
How to Build Strength with Your Yoga Practice – Daily Cup...
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Recent Posts
Yoga during Pregnancy – Safe Poses for All Trimesters
Practicing yoga during pregnancy proves to be highly beneficial for expectant mothers. This video provides you with the list of some best yoga asanas...
30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)
Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the...
Understanding Tongue Tie with Stephanie Heintzeler
Today we are speaking on a hot topic: tongue tie. The reason tongue tie is a hot topic is because it has been...
