What the Last New Moon of the Year Means for You
Having a vision and a frequency to anchor your attention allows you to understand and say no to distractions. It helps you each...
Definition, Core Principles, and Techniques • Yoga Basics
What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every...
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Yoga Do's & Dont's During Pregnancy
It is a very interesting topic of discussion, would love your thoughts 🤰
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3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises for Pregnancy |...
Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These...
How Yoga Can Help You Break A Bad Habit
Breaking a bad habit can feel overwhelming, but yoga offers a powerful, holistic approach that can make the process a little bit more...
Day 3 of a Prostate Problem FREE Life – Yoga Exercises for Men!
🌱 Experience relief from your prostate problems with my Prostate Revival Course➡️
🌱 Looking for a yoga course that meets your needs as...
