Definition, Causes, Benefits and Techniques • Yoga Basics
Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with...
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation...
Yoga For Arthritis | DoYogaWithMe
Arthritis is one of those things that can turn even simple movements into challenges. Daily tasks may be painful and moving around can...
7 Yoga Poses That Can Aid Digestion
7 Yoga Poses That Can Aid Digestion
Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can...
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker,...
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic...
Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose...
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
Placenta Previa and Prenatal Yoga
Placenta previa is a condition that occurs during pregnancy where the placenta is either fully, partially, or marginally covering the cervix.
According to statistics,...
Embracing Slowing Down In The Journey Of Self-Discovery
Hello Mind-Body-Spirit Enthusiasts,
In the realm of Tai Chi, a profound aspect of healing lies in the art of slowing down. It's a practice...
The Body Ready Method and How It Can Help Your Birth!...
Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss The Body Ready...
Recent Posts
15 minute CALMING YOGA for Stress Relief and Anxiety
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing...
Prenatal Yoga For All Trimesters | Connect To Your Baby & Find Full Body...
If you enjoy this 35 min pre-natal yoga class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program -
This...
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts,...
14 kgs WEIGHT LOSS journey // Feeding mom
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