12 Tips For Creating A Warm And Welcoming Atmosphere In Your...
12 Tips for Creating a Warm and Welcoming Atmosphere in Your Yoga Studio
A warm and welcoming yoga studio does wonders for the mind...
Yoga And Rising Energies: Spring Flowers
Winter's energy has shifted. The unfurling and uncoiling, much like shakti’s energy, rising along our spines, has begun. We animals arch our backs...
Who Is Considered to Be the Father of Yoga?
The answer to who is considered the "father of yoga" depends on how you define "yoga" and the historical context. Here are two main...
Yoga For Digestive Health | DoYogaWithMe
Our gut health, although constantly talked about, can be one of the hardest things to manage. So, how does yoga, an ancient practice...
How to Thrive in Matrescence with Emese Parker, NP
Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s personal definition of...
How To Stretch Your Hamstrings Safely
Sorry, but when I hear the word hamstrings, I—you know, just for a split second—think guitars or violins.
The name hamstrings actually comes from...
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Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
5 Facial Exercises for Beauty and Wellness (Free YouTube Videos)
A simple facial exercise routine can improve not just your skin’s appearance, but your entire quality of life. Because while we often think...
How to Practice Yoga? In Solitude or in a Group?
Whether to practice yoga in solitude or in a group setting depends on your personal preferences, goals, and what you find most beneficial for...
