Recent Posts
5 STRETCHES YOU NEED TO DO DAILY! #shorts
Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few...
10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class...
Join Sheena on the mat for a short class to ignite your metabolism and work the full body in just 10 minutes. More...
Yoga to alleviate anxiety (hip focus) 10 minute practice
A practice focused on regulating the breath and body to soothe anxiety and bring you into the present moment - physical practice has a...
10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)
Prepare your body and mind for pregnancy with this gentle 10-minute prenatal yoga session, perfect for beginners and safe for all trimesters. Flow through...
