How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker,...
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic...
How to Practice, Benefits, and 9 Pose Variations • Yoga Basics
Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the...
7 Yoga Poses That Can Aid Digestion
7 Yoga Poses That Can Aid Digestion
Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can...
Cancer Zodiac: Your Guide to This Water Sign
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...
Embracing Slowing Down In The Journey Of Self-Discovery
Hello Mind-Body-Spirit Enthusiasts,
In the realm of Tai Chi, a profound aspect of healing lies in the art of slowing down. It's a practice...
11 Types Of Hot Yoga Explained (with Pros & Cons) •...
Hot yoga has gained immense popularity in the West, offering a unique twist to traditional yoga practices by incorporating heat and humidity. Hot...
Recent Posts
12-Minute Prenatal Yoga Flow (1st Trimester, 2nd Trimester, 3rd Trimester)
Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy.
How to cope with pain in natural labor:
Pelvic...
How To Choose A Yoga Mat
Yoga isn’t all about the accessories. You can practice yoga anywhere, even in bed. However, a few things can make your asana practice...
Placenta Previa and Prenatal Yoga
Placenta previa is a condition that occurs during pregnancy where the placenta is either fully, partially, or marginally covering the cervix.Â
According to statistics,...
Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy
Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find...
