11 Types Of Hot Yoga Explained (with Pros & Cons) •...
Hot yoga has gained immense popularity in the West, offering a unique twist to traditional yoga practices by incorporating heat and humidity. Hot...
Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Definition, Causes, Benefits and Techniques • Yoga Basics
Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with...
Placenta Previa and Prenatal Yoga
Placenta previa is a condition that occurs during pregnancy where the placenta is either fully, partially, or marginally covering the cervix.
According to statistics,...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation...
Opening A Yoga Studio? Here’s The Essential Equipment
Opening a yoga studio is an exciting adventure. Picture a serene space with soft light, the scent of sandalwood in the air, and...
My Journey to Yoga Therapist — Tara Mitra Yoga
Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India...
Recent Posts
10 Min Morning Yoga – Hip and Lower Back Stretches for Tension Relief
Join me this morning for a gentle relaxing 10 min morning yoga class that is created to help deeply stretch the hips and lower...
