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30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए...
👉🏼 Join us for the 21 Day Yoga Challenge:
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
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7 Signs of Anxiety Disorders to Watch Out For | MFine | #Shorts
7 Signs of Anxiety Disorder to Watch Out For | MFine | #Shorts
Yoga to alleviate back pain (15min)
A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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