Recent Posts
Pregnancy Yoga & Exercises To Prepare For Vaginal Delivery (30-Minute Prenatal Yoga)
Today we are doing a 30-Minute Pregnancy Yoga to prepare your body for a vaginal birth (vaginal delivery). This yoga and pregnancy exercises will...
Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated...
Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic
Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice...
Lose 🔥 Belly Fat Fast: 5-Min Exercise for Slimmer Side Waist 💪 | Mansa...
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