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Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

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Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease...

15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester

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This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening...

Yoga Poses to Relieve Lower Back Pain

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Birth Story: Premature and Quite the Wild Ride with Renata DiBiase

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Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...

Solution for all Negative thinking and Anxiety🙏💯#yoga#virasana#hanuman#shorts#mentalhealth

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Solution for all Negative thinking and Anxiety🙏💯#yoga#virasana#hanuman#shorts#mentalhealth