Recent Posts
How to Practice, Benefits, and 9 Pose Variations • Yoga Basics
Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the...
Pregnancy Yoga For Second Trimester
Pregnancy Yoga For Second Trimester or Third Trimester. A feel-good yoga class for a sore pregnant body and to help keep your body strong...
Unlock Your Full Back in Seconds
Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!
This back stretching exercise can be done at home, at work......
Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms
This pregnancy yoga morning stretch is great to relieve pregnancy symptoms insomnia, sciatica, backaches and morning sickness.
Pain-free labor guide:
Pelvic Floor Guide For...
Birth ball exercises to induce labor / How to use a birth ball to...
Birth ball exercises to induce labor / How to use a birth ball to induce labor
Guide to cope with pain in natural labor: ...
