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Pregnancy Breathing Exercises | Pranayama for Pregnant Women | 3 Prenatal Yoga Breathing Practices
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Deep and effective breathing is essential both for the mother and baby during pregnancy and childbirth....
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet
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30 min Yin Yoga for Your Nervous System
Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety.
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15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester
This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening...
