Recent Posts
How Understanding the Biomechanics of Your Pelvis Can Help Your Birth with Brittany Sharpe...
Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions...
Restorative Yoga For Anxiety | 30 Days Of Yoga
Join me for Day 5 of the 30 days of yoga challenge for peace of mind.
This practice is a 20 minute restorative yoga for...
Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
How to Practice Mindfulness
Practicing mindfulness involves intentionally focusing your attention on the present moment without judgment. It's about being fully present and aware of your thoughts, feelings,...
