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How Understanding the Biomechanics of Your Pelvis Can Help Your Birth with Brittany Sharpe...

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Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions...

Restorative Yoga For Anxiety | 30 Days Of Yoga

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Join me for Day 5 of the 30 days of yoga challenge for peace of mind. This practice is a 20 minute restorative yoga for...

Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing

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Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...

How to Practice Mindfulness

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Practicing mindfulness involves intentionally focusing your attention on the present moment without judgment. It's about being fully present and aware of your thoughts, feelings,...