16 Key Symptoms of Kundalini Awakening • Yoga Basics
A Kundalini awakening is a profound spiritual experience that can transform your entire existence. It’s often described as a powerful energy rising through...
Benefits, Functions and Macro Diets Explained
The health and fitness community are often abuzz with the term “macros.” You may even know people who organize their daily meals based...
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5 min Yoga for Lower Back Pain
The best beginner yoga poses to relieve low back pain fast!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉
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A simple facial exercise routine can improve not just your skin’s appearance, but your entire quality of life. Because while we often think...
20min Back pain relief | strengthen, soothe & release lower back & hips
A 20minute yoga practice to strengthen & release lower back pain (use of a block optional). Hope you enjoy this practice xox
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The 7 Stages of Kundalini Awakening • Yoga Basics
From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience....
