15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel good 15-minute pregnancy yoga flow! It's safe for first trimester, second trimester and third trimester. Great to work...
15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥...
Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition for a fat burning beginners yoga workout...
15 Yoga Poses That'll Change Your Body In Less Than a...
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform...
Recent Posts
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for...
A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat.
♥ Our FREE Yoga App for Apple:
♥ Our FREE...
Yin Yoga for Anxiety and Stress | 30 min Yoga for Vata Dosha 💨
Yin yoga for anxiety and stress will calm and soothe vata dosha in the fall months.
💜 Deepen your home yoga practice:
🌙...
Who Is Considered to Be the Father of Yoga?
The answer to who is considered the "father of yoga" depends on how you define "yoga" and the historical context. Here are two main...
